Couples Counseling – Marriage Counseling
We are all deeply molded by our relationships with each other. These relationships are formed and bonded by the connections we create with others, like our early caregivers who provided the foundation for the way we function in our relationships today. Sometimes, this foundation isn’t as strong as we need. Our relationships today can tilt on this rocky foundation, affected by past issues and present forces like the myriad of daily stresses and commitments we face. Couples therapy can help shore up and rebuild the foundation of the relationship.
You’ll learn to:
- Become friends again and rekindle intimacy
- Learn to communicate effectively and manage conflict
- Build and repair trust and commitment
- Turn towards each other and create shared meaning in your lives together
You’ll also learn about the fundamental ways our connections to others can enrich our lives as they support a healthy mind and promote integration in our brains, guiding us in creating the relationships that are best for us.
Our time together?
The third and fourth sessions will be individual sessions with each of you.